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🧰 Required Tools & Equipment

✓ 8-inch chef's knife
✓ Large cutting board
✓ Damp kitchen towel
✓ 10-inch to 12-inch skillet
✓ Wooden spoon or silicone spatula
✓ Tasting spoons
✓ Prep bowls

📦 Materials & Supplies

✓ 2 tablespoons cooking oil (olive or canola)
✓ 1 medium onion
✓ 2 cloves fresh garlic
✓ 1 bell pepper
✓ 8 oz boneless chicken breast or extra-firm tofu
✓ 1 teaspoon kosher salt
✓ 1/2 teaspoon black pepper
✓ 2 tablespoons water or low-sodium broth

⚠️ Safety Checkpoints & Warnings

• Place a damp cloth underneath the cutting board to lock it securely to the counter.
• Always turn pan handles toward the side or back of the stove to prevent accidental tipping.
• Keep raw meat prep isolated on dedicated surfaces and wash hands immediately after handling.

📋 Step-by-Step Guide (6 Steps)

Establish Mise en Place and Stable Board

Lay a damp paper towel or cloth flat on the counter and press your cutting board firmly on top. Arrange small prep bowls to the top right of your board and place all raw ingredients within reach. Ensure your knife blade is dry and free of slick oils before beginning.

👁️ Camera AI Checkpoint

• Cutting board remains completely stationary when nudged at the corners
• All ingredients and prep bowls arranged in clean zones around the board

🛑 Watch Out For

• Cutting directly on a moving board without grip support
• Cluttering the cutting surface with packaging and peels

⚠️ Safety Note: A sliding cutting board is the leading cause of accidental kitchen knife slips.

Dice Aromatics and Produce with Claw Grip

Grip the knife handle with your dominant hand, pinching the blade base between thumb and index finger. Curl your non-knife fingers into a tight claw with fingertips tucked behind your knuckles, resting knuckles flat against the broad side of the blade. Slice the onion, garlic, and bell pepper into uniform bite-sized pieces using a smooth rocking cut.

👁️ Camera AI Checkpoint

• Guide hand fingers visibly curled inward like a bear claw throughout cuts
• Vegetables neatly portioned in bowls with consistent 1/2-inch sizing

🛑 Watch Out For

• Extending index finger along the spine of the knife blade
• Splaying guide hand fingers flat across the food surface

⚠️ Safety Note: Keep the knife tip in contact with the board during rocking cuts to maintain tool control.

Preheat Skillet and Read Oil Shimmer

Place your skillet over medium heat for 2 minutes to bring the metal up to temperature. Pour in the cooking oil and gently tilt the pan to coat the bottom evenly. Watch for the oil to transition from viscous to loose, showing faint shimmering waves across the surface without smoking.

👁️ Camera AI Checkpoint

• Oil forms a thin, shimmering sheen that moves quickly across the pan floor
• No heavy white smoke rising from the pan surface

🛑 Watch Out For

• Adding cold oil to a cold pan before igniting the burner
• Waiting until the oil begins heavily smoking before adding ingredients

⚠️ Safety Note: Never pour water into hot oil to test temperature, as it will violently splatter.

Sear Protein Without Pan Crowding

Season your diced chicken or tofu with half the salt and pepper. Add the protein into the hot pan in a single layer with distinct spacing between each piece. Let the protein cook undisturbed for 3 to 4 minutes until the bottom releases naturally and displays a golden-brown crust, then flip.

👁️ Camera AI Checkpoint

• Visible gaps between individual pieces across the pan bottom
• Golden-brown edges formed along the perimeter of the protein

🛑 Watch Out For

• Dumping all protein in a pile, causing meat to steam in its own moisture
• Constantly stirring and flipping before a crust can develop

⚠️ Safety Note: Do not taste or touch cooked food with utensils that handled the raw protein.

Sauté Vegetables and Deglaze Fond

Add your diced onions and bell peppers into the skillet with the seared protein, stirring frequently for 3 minutes until softened. Add minced garlic during the last 30 seconds to prevent burning. Pour in 2 tablespoons of water or broth and scrape the bottom of the pan with your wooden spoon to lift all caramelized brown bits.

👁️ Camera AI Checkpoint

• Pan bottom scraped clean of all stuck brown residue
• Vegetables appear glossy, vibrant, and slightly translucent along edges

🛑 Watch Out For

• Adding minced garlic too early, causing it to char bitter black
• Leaving the flavorful caramelized pan crust stuck to the metal bottom

⚠️ Safety Note: Keep your face back when adding liquid, as it will produce a brief burst of hot steam.

Season, Taste Test, and Plate

Turn off the stove burner. Scoop a small bite onto your tasting spoon, blow gently to cool, and taste to evaluate salt and acidity levels. Sprinkle in remaining salt or pepper a pinch at a time until flavors taste bright and balanced, then transfer onto a serving plate.

👁️ Camera AI Checkpoint